Loving self-touch is a practice that will allow you to know yourself, feel yourself, touch yourself, look at yourself, and expand your sexual energy.

It will help you increase your desire, gain self-confidence, and understand yourself so well that you can guide your partner about what you like and don't like. And if you're single, it will make you feel fulfilled as a woman.

WHAT DO YOU NEED?

  • A space where you can be calm, without interruptions, for example, your bedroom
  • A bed or a mat where you can lie down
  • A large mirror to see your whole body
  • A small mirror to see your vulva
  • Lubricant or body oil
  • Music
  • Candles
  • Aroma diffuser or if you don't have one you can put incense or some element that allows you to feel a pleasant smell.
  • It is suggested to use items that are pleasant to the touch, for example rose petals, silk scarves, makeup brushes, etc.
  • Elements of pleasure like OWNA

Finally, you just need to want to do the exercise with full awareness.

To begin, choose a place or space where you feel comfortable and decorate it however you like. This will be your temple, so put all your love into it to make it enjoyable. Add scented candles, incense, and music, or you can search for playlists of erotic songs.

Get flowers, rose petals, a piece of cloth or silk, an OWNA pleasure object, a large mirror to observe your entire body and a small one for your genital area.

Start by looking in the mirror, notice how you feel standing in front of it, dance or move to the rhythm of the music, or if you prefer, you can be silent. Breathe, in through your nose, out through your mouth.

Now begin to slowly take off your clothes and notice how you feel. Bare your soul, your body, consciously undress for the first time. Experience everything that lies behind being naked.

Now that you're naked, look at every area of ​​your body. Try moving to expand your sexual energy. Dare to bend over and look at yourself as you look bent over. The idea is to look at yourself from all angles. It's okay to think whatever you want; take the time to feel everything you want to feel.

To begin, choose a place or space where you feel comfortable and decorate it however you like. This will be your temple, so put all your love into it to make it enjoyable. Add scented candles, incense, and music, or you can search for playlists of erotic songs.

Get flowers, rose petals, a piece of cloth or silk, an OWNA pleasure object, a large mirror to observe your entire body and a small one for your genital area.

Start by looking in the mirror, notice how you feel standing in front of it, dance or move to the rhythm of the music, or if you prefer, you can be silent. Breathe, in through your nose, out through your mouth.

Now begin to slowly take off your clothes and notice how you feel. Bare your soul, your body, consciously undress for the first time. Experience everything that lies behind being naked.

Now that you're naked, look at every area of ​​your body. Try to move to expand your sexual energy. Dare to bend over and look at yourself as you look bent over. The idea is to look at yourself from every angle. It's okay to think whatever you want, take the time to feel everything you want to feel. At first, this exercise may be difficult for you; little by little, you'll enter a space of absolute love and self-acceptance. You'll begin to let go of your fears and shame, and feel your beauty and perfection.

Now find a bed, a mattress, or something comfortable to lie down on. Breathe consciously again, inhaling and exhaling. Take the small mirror and look at your vulva. Recognize each part of it, name it. By naming it, you are recognizing that part of your body you had forgotten, and by recognizing it, you are giving it the "power" to feel pleasure. It's as if you were activating every cell in your body to feel, transform, enjoy, and reach pleasure.

After acknowledging each part of your body and giving yourself permission to feel, begin touching yourself. Close your eyes and move down your face, neck, and shoulders. When you reach your breasts, you can apply lubricant or oil and massage them. With each movement, set an intention for each area. For example: "From today on, I honor my breasts and allow myself to feel pleasure in them." You will notice how each area of ​​your body slowly expands and transforms.

If you feel that there is a part of your body that does not feel pleasure, take another item (rose petal, massager, COM, FLICK by OWNA) and touch that part of your body again and you will see how each cell is activated to allow you to feel new sensations that you have never experienced before.

Continue down your body, keep listening to the music, keep listening to your heartbeat. Go down and down until you reach your vulva. In this area, you have the freedom to do whatever you feel. Listen carefully, whatever you feel! Apply the keys to conscious sexuality: meditation on yourself, sound, and movement.

Let go of goals, because when you let go of them, you begin to enjoy the process. Little by little, multiple orgasms will reach your body in different areas, and altered states of consciousness you've never allowed yourself to feel before.

Fly free, delve into your being and your soul. It's the greatest gift you can give yourself as a woman.

ATT: Juana A.