Women at any stage of life (young, postpartum, premenopausal, or menopausal) who want to learn how to care for their bodies from the inside out.
Women who are experiencing any of these symptoms and want to understand what's happening in their bodies.
Women who want to prevent pelvic floor dysfunction before major problems arise.
Women who want to improve their pleasure, body connection, and intimate health.
Identify hidden signs: You'll discover if symptoms such as pain during intercourse, severe cramps, constipation, or urine leakage could be related to your pelvic floor (spoiler: they probably are).
Bust myths that are harming you: Have you been told that stopping mid-stream helps? Or that pain during sex is normal? Here you'll learn what practices to avoid and why.
Connect with your body from a new place: You will understand how your pelvic floor connects with your breath, emotions, pleasure, and daily life. No more disconnection, no more shame.
Learn from prevention, not from fear: We will give you tools to identify if you need help before a real dysfunction appears.
Access knowledge that no one taught you (and that changes everything): Anatomy, emotions, sexuality, self-care. This class is a powerful, clear, and non-judgmental dose of information.
Experience what it's like to learn with us: You'll discover the course's approach, how we teach it, how we support you, and what you can expect if you decide to take the next step.
Your body has been sending you signals. This class is for you to start listening to it clearly, lovingly, and without shame.
8 step-by-step modules: connect your breathing, posture, constipation problems, and sexuality with your pelvic floor.
Guided modules with a specialist physiotherapist and the founder of Owna Care.
Real, practical, and applicable exercises from home.
PDF guides + private community to answer your questions.
Personal self-assessment template, 1 Masterclass to answer questions, immediate and lifetime access
Exclusive discounts at Owna Care and on physiotherapy with Laura del Mar.
I am a physical therapist specializing in pelvic floor rehabilitation, a doula, and a perineal educator. I support women through all stages of their lives, from pregnancy preparation to postpartum and the management of pelvic dysfunctions, with an evidence-based approach. I work in close collaboration with gynecology to offer a comprehensive approach. I have been a university lecturer at both undergraduate and postgraduate levels, which allows me to integrate clinical practice with academic training.
I'm Luisa, creative director at Owna, a sextech graduate with extensive experience in pleasure design.
Over the past few years, I've had the privilege of helping over 10,000 women with their sexuality. After designing many pleasure toys, we understood that education is also a primary element in empowering ourselves in our own pleasure or that of our partner.
If you have any of these symptoms, this course is for you:
• Pain during intercourse
• Incontinence (even if mild)
• Feeling of pressure or heaviness in the pelvis
• Difficulty with bowel movements
• Low sensitivity or difficulty reaching orgasm
And it's also for you if you don't have symptoms, but want to prevent and improve your pleasure.
No.
The pelvic floor can weaken or become tense due to:
• Stress
• Sedentary lifestyle
• High-impact exercise
• Chronic constipation
• Surgeries
• Hormonal changes
Even young women can have dysfunctions without knowing it.
No experience needed.
The course includes:
• Clear explanation of anatomy
• Step-by-step guided exercises
• Practical and progressive routines
• Guidance to know if you are doing it correctly
It is designed so that any woman can do it from home.
Yes.
A healthy pelvic floor can:
• Increase sensitivity
• Improve lubrication
• Intensify orgasms
• Decrease pain during intercourse
It's not just about "squeezing," but about learning to relax, contract, and coordinate.
Here you don't just do exercises.
You learn:
• What's normal and what's not
• How to identify if you have tension or weakness
• Daily habits that affect your pelvis
• How to integrate health + pleasure
In addition, it is co-created with Laura del Mar (a physiotherapist specializing in pelvic floor) and Luisa Montoya from Owna, so it combines professional support with a focus on well-being and pleasure.
The course is 100% online, so you can access it from anywhere and at your own pace.
The course has 7 modules that you can complete at your own pace. Some students complete it in a week, while others prefer to spend more time practicing the techniques. You can repeat it as many times as you want.
Within the course, you'll find a module dedicated to answering the most common questions. You'll also have access to a support channel to resolve any questions that may arise during your learning process.
The course includes:
7 modules with theoretical and practical content.
Explanatory and dynamic videos.
Downloadable additional material with tips and techniques.
Special discounts at www.ownacare.com
Answers to frequently asked questions about the pelvic floor in our WhatsApp group.
