Warning signs: 10 symptoms you might be ignoring that are affecting your quality of life.
Free class to identify the signs of a dysregulated pelvic floorYour body has been sending you signals. This class is for you to start listening to it with clarity, love, and without shame.
It is an invitation to give yourself permission to stop enduring, to start listening to your body with love, and to take care of yourself without fear or shame.Connect the symptoms with their real root: Learn how discomforts like painful sex, severe cramps, constipation, or urine leakage can have a common origin that no one has explained to you: your pelvic floor.
Identify if your pelvic floor needs attention: We will guide you to recognize 10 warning signs that you might be ignoring and that affect your health, your emotional well-being, and your pleasure.
Understand how your body, emotions, and breath are connected. Discover the relationship between your pelvic floor, nervous system, stress, and physical sensations. Spoiler: you're not overreacting, your body is indeed speaking.
Break free from the myths that are harming you. We debunk beliefs like "sex hurts," "that's normal with age," or "it only matters during pregnancy." We'll show you what works and what doesn't.
Receive awareness tools. You will learn what to observe in your body and in your routines to start making more loving decisions for your intimate health.
Find out if this course is for you. You'll meet the course creators, learn about their caring and professional approach, and discover exactly what you can achieve if you decide to take the next step.
LEARN MORE ABOUT US
We are Luisa Montoya and Laura del Mar Calle, and we are going to accompany you on this learning journey.
Laura del Mar Street
I am a physical therapist specializing in pelvic floor rehabilitation, a doula, and a perineal educator. I support women through all stages of their lives, from pregnancy preparation to postpartum and the management of pelvic dysfunctions, with an evidence-based approach. I work in close collaboration with gynecology to offer a comprehensive approach. I have been a university lecturer at both undergraduate and postgraduate levels, which allows me to integrate clinical practice with academic training.
Luisa Montoya - Owna Care
I'm Luisa, creative director at Owna, a sextech graduate with extensive experience in pleasure design.
Over the past few years, I've had the privilege of helping over 10,000 women with their sexuality. After designing many pleasure toys, we understood that education is also a crucial element to empower ourselves with our own pleasure or that of our partner.